Kelley's Corner: A Hearty Investment

Related image

 

 

Kelley’s Korner: A Hearty Investment

Health is a personal investment and the American heart-focused month of February is an opportune time to begin or continue that investment.

 

The athletic club is promoting a Healthy Heart challenge this month to encourage aerobic exercise and support cardiovascular fitness.  A flyer with challenge details is on display in the athletic club.  Congratulations to Steve Griffith, our previous December 12 Days of Workouts winner.

 

Ever consider small group training to improve cardiovascular fitness, strength, or weight loss?  Motivation and productivity increase in small groups, and objectives become more achievable.  Form a group of 3-4, request a personal trainer or other certified group fitness instructor, customize group goals, and get started.

 

Be mindful of individual cardiovascular fitness this month and make exercise a tribute to the heart!

We have closed all Pool, Shop, Spa, Lodge, Athletic Club, and Grill operations temporarily beginning Sunday March 15th.

This is being done as we monitor the coronavirus (COVID-19), our community and national situation on a day-to-day basis. Thank you for your understanding and patience. We will be providing updated information via this page and answering calls between 9am - 5pm. Please contact Lodge Reservations at 800-537-7946 (SWIM).