Kelley's Corner: A Hearty Investment

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Kelley’s Korner: A Hearty Investment

Health is a personal investment and the American heart-focused month of February is an opportune time to begin or continue that investment.

 

The athletic club is promoting a Healthy Heart challenge this month to encourage aerobic exercise and support cardiovascular fitness.  A flyer with challenge details is on display in the athletic club.  Congratulations to Steve Griffith, our previous December 12 Days of Workouts winner.

 

Ever consider small group training to improve cardiovascular fitness, strength, or weight loss?  Motivation and productivity increase in small groups, and objectives become more achievable.  Form a group of 3-4, request a personal trainer or other certified group fitness instructor, customize group goals, and get started.

 

Be mindful of individual cardiovascular fitness this month and make exercise a tribute to the heart!

Good news! The Pool is now OPEN from 9am-9pm!


Athletic Club: Opened to members June 1st
The Lodge: Opened June 5th  Book Now 

Pool reservations are not required. Day admission for the Pool is on a first-come first-serve basis. Learn More

Spa of the Rockies is temporarily closed without a set reopening date.