Expert Level Instruction

Glenwood Hot Springs Athletic Club provides an exceptional fitness experience with expert instructors leading a variety of classes, from low-impact aerobics to intense cycle sessions. Our diverse offerings include many levels of yoga, Reformer Pilates, water fitness, resistance routines and more, catering to different fitness levels and preferences. With certified and professional personal fitness trainers also available, you will receive personalized guidance and support on your wellness journey.

Pilates

We offer Pilates Reformer classes with small groups getting expert individual attention. Our floor classes offer mind-body techniques for lengthening, realigning and strengthening. All Pilates Reformer classes require an additional fee.

Yoga

We have classes for all levels using asanas as a meditative flow creating mindful movements linked with breath.

Cycling

Experience the difference on our Stages cycling bikes equipped with power meters. Power meter training has proven to be effective in maximizing training efficiency and enhancing fitness for all levels.

TRX (Total Body Resistance Exercise)

Suspension training systems are designed to develop strength, balance, flexibility, and core. Get your strength, endurance, and flexibility all in one class.

Barre

Barre workout is a ballet-inspired fitness class that leads to longer, leaner muscles without bulk. Plie your way to a stronger, more flexible body!

Tai Chi

The ancient meditation of Tai Chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.

Functional Fitness

Functional Fitness is a class to train your muscles to work together with the strength, balance, and core stability needed for an active lifestyle.

H20 Fit

The focus of H2O Fit is on aerobic endurance and resistance training while using the healing mineral hot springs waters. Fun for all levels of fitness.