One of the challenges, yet one of the best investments you can make, is your own health. Good health is reflected in your body, mind, mood and attitude. The Athletic Club offers group classes, personal/semi-personal training, and Pilates reformer classes for individuals wishing to improve or change their physical and mental health.
This month the Athletic Club is excited to add stages cycling on Monday mornings with Sharma. Also don’t miss evening water aerobics on Tuesdays and Thursdays with Cindy.
Challenge yourself to try something new this month. Remember, if it doesn’t challenge you, it won’t change you!