10/31/2019

More at the Club in November

  • We will be collecting annual dues on November 18 through December 23.
  • New membership rates will be posted soon.
  • New spin bikes and Les Mills Virtual Bikes have arrived! New treadmills, elliptical and rowing machine are set to arrive in late November early December. 

 

Class Additions and Changes

H2O Fit: Tuesdays and Thursdays at 5:30-6:30 p.m. (Cindy F.)

Spin: Wednesdays at 6:30-7:15 a.m. (Kelley)   

Spin: Wednesdays at 5:30-6:15 p.m. (Deb)

 

Class Events

  • “Cultivating Mindfulness”

November 1, 11:30 a.m. – 1 p.m.

Annig’s First Friday yoga workshop. All levels are welcome!

 

  • Spin Bike PST Training Rides

November 4 – 9, all spin classes!

Come try the new Stages SC3 spin bikes & learn how to effectively apply personal threshold (PST) power training zones.

 

  • Spinning “Back in Black” Event 

November 29 (Black Friday), 9 a.m.

Cyclists can participate in an interval-based workout using the new Stages SC3 power meter technology. Please wear glow-in-the-dark accessories! 6:30 a.m. class is canceled.

 

  • H2O Gobbler Fit 

November 26, 5:30 p.m.

Join Cindy for a pre-Thanksgiving workout, choreographed with turkey music!