By Mark Volf, Manager, Glenwood Hot Springs Athletic Club Most people are familiar with ergonomics as it applies to the workplace: keyboards that provide support for your wrists and reduce the
Shallow water blackout is a poorly understood phenomenon that can kill even the strongest swimmers. Have you ever held your breath and tried to swim the length of a pool? Or, have you thought
It’s time to clean out your makeup bag. Did you know makeup has expiration dates? Here’s a quick guide to when to toss and replace. Mascara & liquid eyeliner. Replace every 3 to 4 months.