Latest News

Achieving the Perfect Fitness Fit: The Importance of Ergonomics in the Gym

Posted: 02/27/2015

By Mark Volf, Manager, Glenwood Hot Springs Athletic Club Most people are familiar with ergonomics as it applies to the workplace: keyboards that provide support for your wrists and reduce the
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Buzzfeed Article Includes Glenwood Hot Springs

Posted: 02/01/2015

Glenwood Hot Springs was featured in a story titled “19 Hot Springs That Are Earth’s Greatest Gift to Mankind.” The list is impressive including hot mineral springs from around the globe. Our
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Reset Your Metabolism with this Spring Cleanse

Posted: 01/30/2015

This 4 week program will make you feel better! In just one month you can lose up to 20 pounds by revving up your metabolism, eating healthy and toning your body.When: Kick-off Session is Saturday
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Upcoming Pool Closure Dates: March 4th, 2015

Posted: 01/30/2015

The Glenwood Hot Springs Pool will be closed for regularly scheduled maintenance on Wednesday, March, 4. During the closure, please enjoy the relaxing treatments available at the Spa of the Rockies
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7 Things You Must Do In Colorado

Posted: 01/30/2015

Visiting Glenwood Hot Springs is one of them according to The Denver City Page, a Denver-based website that features Colorado travel, dining and entertainment news. Be sure to check this one
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Guard on Duty: Understanding Shallow Water Blackout

Posted: 01/29/2015

Shallow water blackout is a poorly understood phenomenon that can kill even the strongest swimmers. Have you ever held your breath and tried to swim the length of a pool? Or, have you thought
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February Health Hints: New Year, New You, New Makeup

Posted: 01/29/2015

It’s time to clean out your makeup bag. Did you know makeup has expiration dates? Here’s a quick guide to when to toss and replace. Mascara & liquid eyeliner. Replace every 3 to 4 months.
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February Class Notes

Posted: 01/29/2015

New Classes:   Total Body Tone: Mondays, 12:15 – 1:15 p.m. with Michelle. The focus is on strength training, core conditioning and Tabata intervals. 20/20/20 Fit: Begins Feb. 19, Mondays,
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Plan Your Stay

Lodge Reservations: 800-537-7946 (SWIM) · Spa: 877-947-3331 · Pool: 970-947-2955 · Athletic Club: 970-947-2953 · Sport Shop: 970-947-2940

Glenwood Hot Springs Lodge: 415 East 6th Street Glenwood Springs, CO 81601

Spa of the Rockies: 401 North River Street Glenwood Springs, CO 81601 · 877-947-3331