March 4th, 2015

Latest News

Employee of the Month

Posted: 01/29/2015

Congratulations to fitness instructor, Patti Sundermann, our employee of the month. “Patti’s Midwestern friendliness comes through in any environment where she happens to be,” said her manager
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Guard on Duty: Understanding Shallow Water Blackout

Posted: 01/29/2015

Shallow water blackout is a poorly understood phenomenon that can kill even the strongest swimmers. Have you ever held your breath and tried to swim the length of a pool? Or, have you thought
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February Health Hints: New Year, New You, New Makeup

Posted: 01/29/2015

It’s time to clean out your makeup bag. Did you know makeup has expiration dates? Here’s a quick guide to when to toss and replace. Mascara & liquid eyeliner. Replace every 3 to 4 months.
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February Class Notes

Posted: 01/29/2015

New Classes:   Total Body Tone: Mondays, 12:15 – 1:15 p.m. with Michelle. The focus is on strength training, core conditioning and Tabata intervals. 20/20/20 Fit: Begins Feb. 19, Mondays,
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Do It Right & See Results

Posted: 01/29/2015

You may have noticed that there’s a whole lot of new fitness equipment at the Athletic Club. We are so excited about these state-of-the-art machines which is why we want to share with you resources
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Schedule a Personal Spinning Threshold Test

Posted: 01/29/2015

What is it? PST is short for Personal Spinning Threshold. PST represents a personal exercise baseline intensity that’s appropriate to the individual, not anyone else. It utilizes the ramp
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Get Lean in 2015: New High Performance Equipment Arrives at Glenwood Hot Springs

Posted: 01/14/2015

The Glenwood Hot Springs Athletic Club just installed 22 pieces of state-of-the-art fitness equipment by Matrix, Magnum and Precor, both leading-edge industry innovators. For Club members and
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Guard on Duty: Life Jackets Not Just for Boating

Posted: 12/19/2014

Glenwood Hot Springs Pool now offers U.S. Coast Guard-approved life jackets for young children or inexperienced swimmers to borrow and use while at the pool. The American Red Cross suggests that
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Plan Your Stay

Lodge Reservations: 800-537-7946 (SWIM) · Spa: 877-947-3331 · Pool: 970-947-2955 · Athletic Club: 970-947-2953 · Sport Shop: 970-947-2940

Glenwood Hot Springs Lodge: 415 East 6th Street Glenwood Springs, CO 81601

Spa of the Rockies: 401 North River Street Glenwood Springs, CO 81601 · 877-947-3331