September 10th, 2014

Spinning News: Push Your Limits

The first week of each month, our spinning instructors will push you through a series of personal spinning thresholds or PST tests to determine your personal limits in each of five training zones. Knowing threshold limits enables you to train more efficiently according to your personal physiology.  PST sessions will be held during the first week of each month: Mondays at 7:30 a.m., 12:15 p.m. or 5:30 p.m., Tuesdays at 6:30 a.m. and 5:30 p.m., and Saturday‚Äôs at 9 a.m. 

Plan Your Stay

Lodge Reservations: 800-537-7946 (SWIM) · Spa: 877-947-3331 · Pool: 970-947-2955 · Athletic Club: 970-947-2953 · Sport Shop: 970-947-2940

Glenwood Hot Springs Lodge: 415 East 6th Street Glenwood Springs, CO 81601

Spa of the Rockies: 401 North River Street Glenwood Springs, CO 81601 · 877-947-3331