Get Knee Deep, Jan. 6, Noon – 1:15 p.m. Join Annig in the Movement Studio for this class that is open to all levels. Learn more about the anatomy of your knee and how the right exercises and care can help reduce the risk of injury.
Intro to TRX, Jan. 11, 11:15 – 11:45 a.m. and Noon – 12:30 p.m. Join Tiffany in the Aerobics Room to learn the basics of TRX and understand how to use TRX as a total body workout tool.
T’ai Chi Chih, Jan. 19, 6:45 – 7:15 p.m. with Eliza in the Movement Studio. T'ai Chi Chih is a gentle practice of 19 movements and one pose. Benefits include a sense of calm, lowered blood pressure, better balance, improved digestion, deeper sleep and more joy! Open to all levels and those with physical limitations.
Benefits of Private Yoga Instruction, Jan 26, 11:45 a.m. – 12:15 p.m. and Jan. 28, 4:14 -4:45 p.m. In a Q&A format, Erin explores how individualized yoga can meet specific needs whether you are recovering from an injury, illness, have concerns about aging or just want to feel better.