January 14th, 2015

How to Exercise To Take Care of Your Joints

The fitness experts at the Athletic Club couldn’t agree more with the author of this article about the importance of giving the body’s joints a little extra TLC. Check out the article which gives advice on how to warm up, strengthen and keep joints healthy. Easy visual instructions teach you how to stretch upper and lower areas of the body. There’s also instruction on what to do if you do sustain a joint injury. Try these techniques and follow up with a soak in the therapy pool. 

Plan Your Stay

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Spa of the Rockies: 401 North River Street Glenwood Springs, CO 81601 · 877-947-3331