How to Beat the Three Most Common Exercise Excuses
I don’t have time: If you, like most people, settle down to watch some television at the end of the day, incorporate some activity while you watch. Try lifting free weights or using resistance bands during the commercial breaks.
I’m too tired: Working out actually gives you more energy. Try working out in the morning before your day gets away from you. Remember, the endorphins you produce while exercising will help keep your mood and energy elevated.
Exercise is boring: Find an activity you love. Consider these: Watch television while walking or running on the treadmill, participate in a new-to-you fitness class or bring along some friends and work out as a group.