Latest News

Fun Facts: Swimming Burns How Many Calories?

Posted: 12/19/2014

Get your New Year fitness goals off to a swimming start. Check out how many calories you can burn by swimming laps for one hour. A 130-pound person swimming freestyle for one hour will burn 590
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January Health Hints: Massage Does More Than Just Feel Good

Posted: 12/19/2014

A good massage should certainly be a relaxing and stress-reducing experience, and that alone is a great reason to schedule one. But did you know that in addition to simply feeling fantastic,
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What is a Pilates Chair Workout?

Posted: 12/19/2014

The Pilates Chair is a piece of exercise equipment that enables the user to isolate muscle groups to increase overall strength conditioning. Don’t be deceived by the term “chair;” while you may
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Light Your Inner Fire: How to Boost Your Metabolism

Posted: 12/19/2014

Boosting your metabolism means you’ll burn more calories even when you’re sleeping! So how do you keep that internal engine burning? We’ve highlighted the basics, but for more in-depth information,
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New Weight Room Equipment Has Arrived

Posted: 12/19/2014

As promised the new Matrix and Precor equipment has arrived and we couldn’t be more excited. Please stop by the Club desk to find out about equipment orientations so that you can learn how to
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Swimsuit Line Caters to Breast Cancer Survivors

Posted: 12/19/2014

Surviving breast cancer is hard enough, finding a swimsuit that you feel good wearing shouldn’t be another traumatic experience to endure. The Shop proudly carries Penbrooke swimwear, a line
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High Tech Hotel: Plug In at Glenwood Hot Springs Lodge

Posted: 12/16/2014

You may already know that Glenwood Hot Springs is home to the world’s largest mineral hot springs pool, but did you know it’s also a hot spot for tech savvy travelers?  Thanks to a recent
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Upcoming Pool Closure Dates for Routine Maintenance

Posted: 11/22/2014

The pool will be closed for routine maintenance on the following dates:Due to factors beyond our control, these dates may change over the next several months. Please bookmark this page and check
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Plan Your Stay

Lodge Reservations: 800-537-7946 (SWIM) · Spa: 877-947-3331 · Pool: 970-947-2955 · Athletic Club: 970-947-2953 · Sport Shop: 970-947-2940

Glenwood Hot Springs Lodge: 415 East 6th Street Glenwood Springs, CO 81601

Spa of the Rockies: 401 North River Street Glenwood Springs, CO 81601 · 877-947-3331