New Classes Starting in November
- Spin: New for Wednesdays, from 8 to 9 a.m. with Roberta.
- Intro to Therapeutic Pilates Reformer 101: Mondays from 11:30 a.m. to 12:30 p.m.; Tuesdays from 7 – 8 p.m. and Fridays from 10:30 to 11:30 a.m.
This free 3-week class taught by Suzanne runs from Nov. 3 through Nov. 21. Participants will learn the basics of Pilates and increase their flexibility and strength, improve posture, and fully realign their bodies.