Recent News Items

Health Hints: Are You Ready for Daylight Savings Time?

Posted: 02/27/2015

Ready or not, daylight savings time begins at 2 a.m. on Sunday, March 8. That’s when we “spring” forward an hour, which means you get one less hour of sleep! Don’t fret, or worse, lose sleep
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February Health Hints: New Year, New You, New Makeup

Posted: 01/29/2015

It’s time to clean out your makeup bag. Did you know makeup has expiration dates? Here’s a quick guide to when to toss and replace. Mascara & liquid eyeliner. Replace every 3 to 4 months.
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January Health Hints: Massage Does More Than Just Feel Good

Posted: 12/19/2014

A good massage should certainly be a relaxing and stress-reducing experience, and that alone is a great reason to schedule one. But did you know that in addition to simply feeling fantastic,
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December Health Hints

Posted: 11/21/2014

The holidays are a joyous season, but one that’s also filled with plenty of stress pitfalls. It seems like the list of things-to-do is ever-expanding, add to that the pressure to attend parties,
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