Athletic Club News Items

Spinning News: Push Your Limits

Posted: 04/29/2014

The first week of each month, our spinning instructors will push you through a series of personal spinning thresholds or PST tests to determine your personal limits in each of five training zones.
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Fit by Summer: Tips from the Glenwood Hot Springs Athletic Club

Posted: 03/20/2014

Sweat it out now to look and feel great once swimsuit season arrives. Check out these fitness tips from the Glenwood Hot Springs Athletic Club. Set realistic goals. You're not going to skim
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Three Ways to Save & Get Results with Personal Training

Posted: 02/25/2014

Try personal training with a buddy and save a bundle. Workout with a friend for a one-hour session for only $30 per person; the normal rate is $70 per hour! Save even more and by splitting
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Share the Cost with Duet and Trio Classes

Posted: 02/24/2014

Duet and trio classes allow one or two others to join you to explore and learn the principles of Pilates on all the studio equipment. Participants benefit from individual attention while sharing
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Graduate to Group Equipment Reformer Classes

Posted: 02/24/2014

Group classes allow you to experience the benefits of the Pilates reformer equipment in an energetic small group setting. Group classes encourage you to pursue individual goals and become more
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