Glenwood Hot Springs Lodge, Pool and Spa in Glenwood Springs CO

Athletic Club News Items

Three Month Trial Memberships Available Now

Posted: 04/01/2015

Summer is just around the corner, get summer fitness ready with a 3-month trial Athletic Club membership. Save 20 percent when you sign up for our 3-month trial membership for just $350. Offer
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Win a Spa of the Rockies 60-minute Classic Swedish Massage

Posted: 03/31/2015

Club members only: Stop by the Athletic Club front desk and enter to win a Spa of the Rockies a 60-minute Classic Swedish Massage, valued at $109. Congratulations to Mike Parker, winner of last
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Class Notes

Posted: 03/30/2015

Please check our current class schedule as a few changes have occurred, including changes to the Spinning and Pilates Chair classes. Please observe class start times to minimize disruptions to
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How Exercising Helps Prevent Knee Injuries

Posted: 03/30/2015

Many of our members have either experienced knee injuries, undergone knee surgery or will experience one or both of these things at some point in the future. While it may seem counterintuitive,
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Achieving the Perfect Fitness Fit: The Importance of Ergonomics in the Gym

Posted: 02/27/2015

By Mark Volf, Manager, Glenwood Hot Springs Athletic Club Most people are familiar with ergonomics as it applies to the workplace: keyboards that provide support for your wrists and reduce the
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Athletic Club Instructor Reaches Major Milestone

Posted: 11/21/2014

Familiar face at the Glenwood Hot Springs Athletic Club, instructor Annig Riley has successfully completed a 500 hour Prajna Yoga certification program with Tias Little, a master instructor who
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Premium Amenities Featured in Club Locker Rooms

Posted: 11/21/2014

Popular Zents products, used in treatments and sold in the boutique at the Spa of Rockies, are now available for club guests in the locker rooms. The facilities are stocked with luxurious body
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Weight Room Etiquette

Posted: 05/27/2014

Do your part to keep things safe, clean and friendly in the weight room. Wear proper gym attire. Shirts, shorts or sweats and shoes. Swimsuits, jeans and open-toed shoes are prohibited.
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