March 4th, 2015

Athletic Club News Items

Reset Your Metabolism with this Spring Cleanse

Posted: 01/30/2015

This 4 week program will make you feel better! In just one month you can lose up to 20 pounds by revving up your metabolism, eating healthy and toning your body.When: Kick-off Session is Saturday
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Join Us or Sponsor a Rider for Spinning Nation 2015

Posted: 01/29/2015

Spinning Nation is an organization that trains spin instructors and reaches millions of spinning enthusiasts. On Feb 28, Glenwood Hot Springs will be joining with Spinning Nation and the American
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Hit the Reset Button: It's Time for a Full Body Spring Cleanse

Posted: 01/29/2015

Boost your metabolism, lose up to 20 pounds and feel great, all in just four weeks! Break free of old patterns; change your lifestyle with new information and the support of your peers. This
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February Class Notes

Posted: 01/29/2015

New Classes:   Total Body Tone: Mondays, 12:15 – 1:15 p.m. with Michelle. The focus is on strength training, core conditioning and Tabata intervals. 20/20/20 Fit: Begins Feb. 19, Mondays,
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Do It Right & See Results

Posted: 01/29/2015

You may have noticed that there’s a whole lot of new fitness equipment at the Athletic Club. We are so excited about these state-of-the-art machines which is why we want to share with you resources
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Always Be Courteous: A Reminder About Weight Room Etiquette

Posted: 01/29/2015

Wear proper gym attire, no jeans or swimsuits; closed-toed shoes only, no flip flops or sandals.  Be polite and allow others to work in with you. Carry a towel and wipe
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Schedule a Personal Spinning Threshold Test

Posted: 01/29/2015

What is it? PST is short for Personal Spinning Threshold. PST represents a personal exercise baseline intensity that’s appropriate to the individual, not anyone else. It utilizes the ramp
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Get Lean in 2015: New High Performance Equipment Arrives at Glenwood Hot Springs

Posted: 01/14/2015

The Glenwood Hot Springs Athletic Club just installed 22 pieces of state-of-the-art fitness equipment by Matrix, Magnum and Precor, both leading-edge industry innovators. For Club members and
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Plan Your Stay

Lodge Reservations: 800-537-7946 (SWIM) · Spa: 877-947-3331 · Pool: 970-947-2955 · Athletic Club: 970-947-2953 · Sport Shop: 970-947-2940

Glenwood Hot Springs Lodge: 415 East 6th Street Glenwood Springs, CO 81601

Spa of the Rockies: 401 North River Street Glenwood Springs, CO 81601 · 877-947-3331