Glenwood Hot Springs Lodge, Pool and Spa in Glenwood Springs CO

Pool ClosuresSpa & Club OpenSeptember 16th

Athletic Club News Items

Dry Your Suit Super Fast with Our Suite Mate

Posted: 06/29/2015

Pop your wet swimsuit in the Suite Mate, close the lid, and a few seconds later it will be nearly dry! The wall-mounted devices use centrifugal force to spin the excess water out of your suit
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Age Appropriate Locker Rooms Etiquette

Posted: 06/29/2015

The Athletic Club is primarily an adult facility; however we try to meet the needs of our members with children. Members with children 3 – 12 years old may use the Club’s locker rooms and access
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10 Ways to Boost Your Exercise Motivation

Posted: 06/29/2015

We are always looking for ways to help our members reach their fitness goals. Oftentimes getting started with a fitness regimen is the easy part; it’s sticking to the routine that causes the
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Win a Spa of the Rockies Mineral Bath + Intraceuticals Express Lift Facial

Posted: 05/20/2015

Club members only: Stop by the Athletic Club front desk and enter to win a Signature Mineral Bath and a 30-minute Intraceuticals Express Lift Facial, valued at $128.00! Congratulations to Suzy
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Three Month Trial Memberships Available Now

Posted: 05/15/2015

Summer is just around the corner, get summer fitness ready with a 3-month trial Athletic Club membership. Save 20 percent when you sign up for our 3-month trial membership for just $350. Offer
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How Exercising Helps Prevent Knee Injuries

Posted: 03/30/2015

Many of our members have either experienced knee injuries, undergone knee surgery or will experience one or both of these things at some point in the future. While it may seem counterintuitive,
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Achieving the Perfect Fitness Fit: The Importance of Ergonomics in the Gym

Posted: 02/27/2015

By Mark Volf, Manager, Glenwood Hot Springs Athletic Club Most people are familiar with ergonomics as it applies to the workplace: keyboards that provide support for your wrists and reduce the
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Weight Room Etiquette

Posted: 05/27/2014

Do your part to keep things safe, clean and friendly in the weight room. Wear proper gym attire. Shirts, shorts or sweats and shoes. Swimsuits, jeans and open-toed shoes are prohibited.
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